RETURN TO RUNNING

HELPING RUNNERS RETURN STRONGER, NOT JUST PAIN-FREE.

Running injuries often don’t come from one problem - they emerge when load exceeds capacity. I specialize in helping runners return to running after injury by addressing why the injury occurred, not just where it hurts.

WHAT IS RETURN TO RUNNING REHABILITATION?

Return to Running is a structured, individualized approach that prepares your body to handle the demands of running again. It looks beyond symptoms to assess strength, mobility, running mechanics, and training volume — then builds a plan that supports efficient movement and long-term resilience.

This approach helps reduce reinjury risk, improve confidence, and ensure you return to running with a body that’s prepared — not just cleared.

Every runner’s story is different. Some are coming back after their first injury. Others have been stuck in a cycle of flare-ups, time off, and restarts that never seem to hold. This approach is designed for runners who want more than short-term relief, who also care about staying active long-term.

Care is shaped around where you are now, what your running history looks like, and what your goals demand. Rather than rushing mileage or relying on arbitrary timelines, progression is guided by how your body responds to strength work, movement quality, and gradual exposure to running.

Along the way, you’ll develop a clearer understanding of how training decisions, recovery habits, and movement patterns influence symptoms. You’re not just following a plan, but learning how to manage your running moving forward.

The aim is to help you rebuild trust in your body and return to running with greater durability, clarity, and confidence.

AN APPROACH BUILT BY A RUNNER.

Together, we will find your pace again.