RESOURCES

Article and Book Recommendations

Here is a collection of various books and articles that have influenced me along my personal journey and that I also often cite for patients as great resources to learn more about the mind and body:

• The Brain That Changes Itself - Norman Doidge, M.D.

• Why We Sleep - Matthew Walker, Ph.D.

• Anatomy Trains - Thomas W. Myers

• The Power and the Grace - Joanne Elphinston

• Everyone Has Back Pain - Adriaan Louw, PT, Ph.D., CSMT, Timothy Flynn, PT, Ph.D., OCS, FAAOMPT, Emilio Puentedura, PT, DPT, Ph.D., OCS, GDMT, CSMT, FAAOMPT

• Why Zebras Don’t Get Ulcers - Robert M. Sapolsky

• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - Dr. Gabor Mate, MD

• Atomic Habits - James Clear

• Anatomy for Runners - Jay DiCharry, MPT, CSCS

• The Anatomical Relationship of the Tongue to the Body System

• Dry Needling for Tendon Injuries and Wound Care: Physiology and Evidence

• Running Does Not Increase Symptoms or Structural Progression in People with Knee Osteoarthritis: Data from the Osteoarthritis Initiative

• Acute Inflammatory Response via Neutrophil Activation Protects Against the Development of Chronic Pain