Chronic pain. Complex injuries. Performance and longevity.

Care that looks beyond symptoms and treats the whole organism.

EVOLVE with your body. NOT against it.

What makes us different?

I combine osteopathic principles, sports medicine, and nervous system-based rehabilitation to address not just where pain shows up—but why it’s there.

About Us

Based in Manchester, NH and Boston, MA.

Physical Therapy

Personalized, one-on-one care focused on relieving pain, restoring mobility, and helping you move with confidence. Whether you’re recovering from injury or managing chronic pain, our approach is built around your goals.

Sustainable Movement & Fitness

Build strength, resilience, and long-term movement habits that last. We blend fitness, mobility, and injury prevention to help you stay active without burnout or setbacks.

Visceral Manipulation

A gentle, hands-on technique that improves mobility of internal tissues to reduce pain and restore balance throughout the body. Often helpful for low back pain, post-surgical recovery, and chronic tension.

Return to Running

A structured, progressive program designed to get you back to running safely and efficiently. We address strength, mechanics, and workload to reduce injury risk and build confidence.

Low Back Pain

Targeted treatment focused on identifying the root cause of back pain, not just the symptoms. We combine hands-on care, movement retraining, and strength to help you move pain-free again.

A precise technique used to relieve muscle tension, reduce pain, and improve mobility. Dry needling helps reset overactive muscles and supports faster recovery when paired with movement-based care.

Dry Needling

… and much, much more.

FEELING STUCK IN YOUR BODY?

Have you tried multiple approaches but still don’t have clear answers?

Does your pain keep coming back, even when imaging says “nothing’s wrong”?

Do you feel like there’s more going on than just a diagnosis?

I work with people who have tried many approaches but still don’t have clear answers. Most want to understand what their body is doing rather than override it, and are committed to long-term health—not quick fixes.
I see clients from their 20s through their 80s, and my work is especially impactful for runners and athletes 40+, people caught in cycles of recurrent low back pain, and older adults who want to stay active, independent, and confident in daily life.
A significant part of my work focuses on low back pain—particularly when it keeps coming back despite treatment or imaging that doesn’t fully explain the symptoms.
Rather than focusing only on the spine or a diagnosis, I look at how the nervous system, protective patterns, visceral relationships, movement habits, and overall load tolerance may be contributing. This broader view helps uncover why pain persists and how to move forward with clarity and confidence.
Care is individualized and collaborative. We begin by calming and organizing the system, then gradually build capacity over time.
Depending on your needs, sessions may include hands-on manual therapy, functional dry needling, visceral manipulation, movement retraining, and progressive strength work. As both a physical therapist and certified personal trainer, I integrate rehabilitation and strength to support lasting change—not just temporary relief.