Personal Fitness

 

Where Clinical Precision Meets Peak Performance.

At Evolve, the primary objective is to help clients achieve sustained health and wellness. Experience an elevated approach to personal training by working with a Doctor of Physical Therapy. Dr. Annika Michaels has years of experience in the fitness industry and knows how to best develop programming and modify exercise in order to meet each individual’s needs.

Evolve conveniently offers in-home and virtual personal training sessions to clients by appointment

Train Smarter. Move Better. Stay Strong for Life.

Personal Training by a Doctor of Physical Therapy

For busy professionals, aging athletes, and active adults who want more than just a workout.

Are you...

  • Struggling to stay consistent because of old injuries or chronic aches?

  • Trying to balance fitness with a full-time career and life demands?

  • Worried your current workouts are doing more harm than good?

  • Looking for expert guidance that prioritizes both performance and protection?

If you’ve ever felt like your body isn’t keeping up with your goals — it’s not because you’re broken.
You just need a better plan. One that’s tailored to you by someone who understands both movement science and real life.

Why Work With a DPT Instead of a Traditional Trainer?

Most trainers are great at pushing reps.
I’m trained to protect your movement, mobility, and musculoskeletal health for the long run.

As a Doctor of Physical Therapy, I bring:

  • A deep understanding of injury mechanics and prevention

  • Rehab-informed exercise programming tailored to YOUR body

  • Strategies to keep you active and progressing—even with joint pain, past injuries, or chronic issues

  • Evidence-based, efficient training designed to work with your busy life

You won’t get cookie-cutter workouts. You’ll get a science-backed plan designed for your goals, body, and lifestyle.

This Is For You If:

✔️ You’re a high-performer in life, but want to feel like one in your body again
✔️ You’ve “tried everything” and still feel stuck between rest and re-injury
✔️ You want to move well now and preserve your health for the decades ahead
✔️ You're ready to invest in longevity, not just aesthetics

Your Next Step

Start with a personalized consultation where we’ll:

  • Review your goals, lifestyle, and injury history

  • Identify what’s holding you back physically

  • Map out a strategy to help you train smart, avoid setbacks, and stay strong for life

You deserve better than pain-masking plans and one-size-fits-all workouts.
Let’s build something sustainable—so you can keep doing what you love, pain-free.

Your Body Is Your Best Investment.

Let’s make sure it lasts. Let’s talk about what’s possible for your body—and your future.

👉 Ready to get started?

Contact me at: annika@evolveptnh.com to schedule a discovery call so we can begin your health and wellness journey!